Testimonials

Natalie Gristock has been my Personal Trainer for almost a year now. Natalie is a fantastic trainer! She looks at individual needs, assists with eating/nutrition plans and keeps you motivated to obtain the goal ‘you’ want to achieve. She works with you as a person to get your fitness to a sufficient level and motivates you to take steps to make changes that are better for you and your body. Natalie is a very focused person and goes the extra mile with her clients. Natalie actually cares about her clients’ needs and requirements. Natalie trains me in one on one sessions, in group sessions and she is also assisting me in my running to complete the ‘City to Surf’. Natalie is a tough operator and an exceptional motivational trainer ……if you’re looking for someone to achieve those fitness goals, look no further! I have dropped 2 dress sizes and am extremely happy with they way I look and feel. Great overall results!!Caroline McGeechan

Caroline McGeechan

Belinda Dyer

I began training with Natalie as preparation for my wedding, and absolutely love both her one on one sessions and group boxing classes.
The results I have had since training with Natalie have been better than anything I have experienced before through my own fitness and exercise efforts, and she has introduced me to a whole new fitness regime that I am really enjoying.
Aside from always offering me fun and challenging workout, Natalie is always so patient while managing to motivate me and ensure that I get the best possible results. My wedding has come and gone, and I’m still training with her. I’m hooked!
Mrs Belinda Dyer


Training with Nat and her group has been very rewarding, motivating and fun. We are a tight bunch and train well together from hot Summer afternoons to freezing winter morns. Even at these times Nat is upbeat and full of spirit . This kind of training makes me want to go back again and again “Matthew Pitt

Matthew Pitt

Deirdre Wall

I love the group boxing sessions! We do something different in each session and Nat really encourages you to do your best and push yourself hard. When I finish a session I really feel great and feel that I’ve worked so hard, its brilliant! “Deirdre Wall


Nat’s Boxing Circuit sessions are great! I haven’t trained like this in years, and with my ankle injury I haven’t been able to. Nat’s sessions give me a high intensity workout that I can do with minimal impact on my injury and they are really fun and challenging. “Marc Altshuler

Marc Altshuler