Health

Tag Archives: Health

Sep 26 2014

SUMMER BODIES……Only 65 days to go!


SUMMER BODIES……Only 65 days to go!

Summer Bodies……Only 65 days to SUMMER! Have you started your bikini body exercise plan? NO…? Well, it’s not too late! Start by writing down your goals and your time frame. Then, write a plan on how you are going to reach your goals. Plan your start date, your finishing date, the days that you can exercise and your daily food intake. PLANNING is the key! Good Luck! Nat

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Jul 12 2013

Yummy Low Calorie Winter Recipe- Seafood Chowder


Yummy Low Calorie Winter Recipe- Seafood Chowder

Seafood, Fennel And Saffron Chowder Ingredients 1 teaspoon olive oil?1 onion, chopped?1 small fennel bulb, thinly sliced, tips reserved?2 cloves garlic, crushed?Pinch of saffron threads?Dash of Tabasco sauce?2 x 400 g cans reduced-salt chopped tomatoes?8 green (raw) prawns, peeled and deveined, tails intact?8 mussels, scrubbed and beards removed?200g firm white fish, cubed?200g salmon, cubed Method Prep Time: 20 minutes ?Cooking Time: 25 minutes ?Serves: 4 Heat the oil in a large saucepan over medium heat. Cook the onion, fennel and garlic for 5 minutes, or until soft but not coloured. Add the saffron and Tabasco and stir to combine. Add the tomatoes and 1 cup of water and bring to the boil. Reduce the heat to low and simmer for 15 minutes, or until the soup has thickened slightly.??Add the prawns, mussels, fish and salmon to the pan and simmer for 3–5 minutes, or until the prawns and fish are cooked and the mussels have opened. Discard any mussels that do not open. Season well with pepper. Ladle into serving bowls and just before serving top with the reserved fennel tips. Nutrition Information Energy: 1134 kj    284 cal Fat: 7.6 g Saturated fat: 1.6 g Carbohydrates: 11.2 g Protein: 37  g Sugars: 9.3 g Fibre: 3.3 g

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Aug 24 2011

Core Strength Training


Core Strength Training

Equipment Used For Core Strength Training Equipment that are genuinely useful for strengthening the core region Medicine Balls Stability Balls  

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Aug 24 2011

Core Strength Training For Reducing Back Problems & Injuries


Core Strength Training For Reducing Back Problems & Injuries Weak or poorly controlled core muscles have been associated with low back pain (3,4). The back muscles are responsible for movements such as extension and flexion of the spine and rotation of the trunk. Excessive or uneven shock on the spine may lead to back problems. This may be exaggerated because weak core muscles lead to improper positioning or a forward tilt. In many exercises that use the back muscles, the abdominal muscles contract isometrically stabilizing the body. The stronger and more correctly balanced the core muscles are, the less the uneven strain on the spine

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Aug 09 2011

Carbs & Hydration is the key….only 6 days to go!!


For all of you running in the city to surf, make you sure keep yourself well hydrated this week and remember to carb up….yummy pasta is on the menu!!

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