Health
Tag Archives: Health
Core Strength Training
Equipment Used For Core Strength Training Equipment that are genuinely useful for strengthening the core region Medicine Balls Stability Balls
Core Strength Training For Reducing Back Problems & Injuries
Core Strength Training For Reducing Back Problems & Injuries Weak or poorly controlled core muscles have been associated with low back pain (3,4). The back muscles are responsible for movements such as extension and flexion of the spine and rotation of the trunk. Excessive or uneven shock on the spine may lead to back problems. This may be exaggerated because weak core muscles lead to improper positioning or a forward tilt. In many exercises that use the back muscles, the abdominal muscles contract isometrically stabilizing the body. The stronger and more correctly balanced the core muscles are, the less the uneven strain on the spine
Carbs & Hydration is the key….only 6 days to go!!
For all of you running in the city to surf, make you sure keep yourself well hydrated this week and remember to carb up….yummy pasta is on the menu!!