Services
Outdoor Personal Training
Outdoor personal training sessions suit each individual’s fitness goals, whether it be body toning, power, strength, fat loss, muscle gain, endurance, fitness, or for those special events like weddings, birthdays and holidays.
Natalie specialises in 1 on 1 outdoor personal training and small groups. Her sessions consist of cardiovascular fitness, muscular strength and flexibility.
Whether you are new to exercise, a seasoned trainer, or an experienced athlete, having a personal trainer with you for guidance, motivation, inspiration and support will help you achieve your individual fitness goals and help get your desired RESULTS!!
Natalie’s professional, yet fun approach to her personal training will make each and every session an enjoyable and rewarding one.
Natalie includes regular goal setting, record keeping and constant changes to your individual program, challenging you to continuous improvements, allowing you to reap your well-deserved rewards.
Group Outdoor Boxing
Outdoor group boxing is a fun and challenging way to improve physical fitness and emotional health.
Exercising with the support and encouragement of others is highly motivating and will help you train harder than you normally would alone.
It is also the number one fitness program to help burn body fat, build muscle tone, create strength and become fitter.
Natalie’s group boxing sessions include a combination of boxing and circuit training, which provides both resistance and cardio vascular benefits, making you not only fitter but stronger too.
Because the sessions incorporate a variety of training methods and fitness levels, you are progressively challenged and will continue to produce ongoing results.
This high energy session provides you with the whole fitness package.
- *** Gloves and training pads are provided ***
