n-ergeticfitness.com.au http://www.n-ergeticfitness.com.au Motivation, Inspiration, Results Mon, 08 Apr 2013 23:00:18 +0000 en-US hourly 1 http://wordpress.org/?v=490 Core Strength Training http://www.n-ergeticfitness.com.au/2011/08/24/core-strength-training/?utm_source=rss&utm_medium=rss&utm_campaign=core-strength-training http://www.n-ergeticfitness.com.au/2011/08/24/core-strength-training/#comments Wed, 24 Aug 2011 01:55:06 +0000 Natalie http://www.n-ergeticfitness.com.au/?p=299 Equipment Used For Core Strength Training Equipment that are genuinely useful for strengthening the core region Medicine Balls Stability Balls

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]]> Equipment Used For Core Strength Training

Equipment that are genuinely useful for strengthening the core region

Medicine Balls

Stability Balls

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]]> http://www.n-ergeticfitness.com.au/2011/08/24/core-strength-training/feed/ 0 Core Strength Training For Reducing Back Problems & Injuries http://www.n-ergeticfitness.com.au/2011/08/24/core-strength-training-for-reducing-back-problems-injuries/?utm_source=rss&utm_medium=rss&utm_campaign=core-strength-training-for-reducing-back-problems-injuries http://www.n-ergeticfitness.com.au/2011/08/24/core-strength-training-for-reducing-back-problems-injuries/#comments Wed, 24 Aug 2011 01:24:32 +0000 Natalie http://www.n-ergeticfitness.com.au/?p=295 Core Strength Training For Reducing Back Problems & Injuries Weak or poorly controlled core muscles have been associated with low back pain (3,4). The back muscles are responsible for movements such as extension and flexion of the spine and rotation of the trunk. Excessive or uneven shock on the spine may lead to back problems. This may be exaggerated because weak core muscles lead to improper positioning or a forward tilt. In many exercises that use the back muscles, the abdominal muscles contract isometrically stabilizing the body. The stronger and more correctly balanced the core muscles are, the less the uneven strain on the spine

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]]> Core Strength Training For Reducing Back Problems & Injuries

Weak or poorly controlled core muscles have been associated with low back pain (3,4). The back muscles are responsible for movements such as extension and flexion of the spine and rotation of the trunk.

Excessive or uneven shock on the spine may lead to back problems. This may be exaggerated because weak core muscles lead to improper positioning or a forward tilt. In many exercises that use the back muscles, the abdominal muscles contract isometrically stabilizing the body.

The stronger and more correctly balanced the core muscles are, the less the uneven strain on the spine

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]]> http://www.n-ergeticfitness.com.au/2011/08/24/core-strength-training-for-reducing-back-problems-injuries/feed/ 0 Cheap Fitness Wear & Runners http://www.n-ergeticfitness.com.au/2011/08/10/cheap-fitness-wear-runners/?utm_source=rss&utm_medium=rss&utm_campaign=cheap-fitness-wear-runners http://www.n-ergeticfitness.com.au/2011/08/10/cheap-fitness-wear-runners/#comments Wed, 10 Aug 2011 04:51:30 +0000 Natalie http://www.n-ergeticfitness.com.au/?p=289 For cheaper fitness wear…..go to  www.eastbay.com/  or  www.wiggle.co.uk.   Why pay more!!!  

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]]> For cheaper fitness wear…..go to  www.eastbay.com/  or  www.wiggle.co.uk.   Why pay more!!!

 

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]]> http://www.n-ergeticfitness.com.au/2011/08/10/cheap-fitness-wear-runners/feed/ 0 Carbs & Hydration is the key….only 6 days to go!! http://www.n-ergeticfitness.com.au/2011/08/09/carbs-hydration-is-the-key-only-6-days-to-go/?utm_source=rss&utm_medium=rss&utm_campaign=carbs-hydration-is-the-key-only-6-days-to-go http://www.n-ergeticfitness.com.au/2011/08/09/carbs-hydration-is-the-key-only-6-days-to-go/#comments Tue, 09 Aug 2011 01:31:14 +0000 Natalie http://www.n-ergeticfitness.com.au/?p=279 For all of you running in the city to surf, make you sure keep yourself well hydrated this week and remember to carb up….yummy pasta is on the menu!!

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]]> For all of you running in the city to surf, make you sure keep yourself well hydrated this week and remember to carb up….yummy pasta is on the menu!!

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]]> http://www.n-ergeticfitness.com.au/2011/08/09/carbs-hydration-is-the-key-only-6-days-to-go/feed/ 0 New Website Live! http://www.n-ergeticfitness.com.au/2011/06/23/new-website-live/?utm_source=rss&utm_medium=rss&utm_campaign=new-website-live http://www.n-ergeticfitness.com.au/2011/06/23/new-website-live/#comments Thu, 23 Jun 2011 01:46:54 +0000 Natalie http://www.n-ergeticfitness.com.au/?p=107 We are proud to announce that our new website is LIVE!

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]]> We are proud to announce that our new website is LIVE!

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