Health

Sep 26 2014

SUMMER BODIES……Only 65 days to go!


SUMMER BODIES……Only 65 days to go!

Summer Bodies……Only 65 days to SUMMER! Have you started your bikini body exercise plan? NO…? Well, it’s not too late! Start by writing down your goals and your time frame. Then, write a plan on how you are going to reach your goals. Plan your start date, your finishing date, the days that you can exercise and your daily food intake. PLANNING is the key! Good Luck! Nat

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Mar 21 2014

Paleo Recipe Book


PALEO RECIPE BOOK The best diet you can eat to be in great shape, lose weight easily, sleep like a baby and have more energy than the energiser bunny is the diet provided by mother nature that we’ve been eating for millions of years in nature. Sounds simple enough? Would you like to spend less time thinking about food and more time just enjoying a healthy and vibrant life? Do you get bored about the food, feel like you eat the same things over and over again or experience intense cravings? Would it be great to get a collection of easy recipes that you can always rely on for your health?     A brand new cookbook filled with more than 370 Paleo recipes. The recipes and instructions are dead simple and cooking tasty meals will be a breeze with it. No cooking skills needed.  Grains like wheat, corn, oats, … Vegetable oils and margarines Legumes like soy, peanuts, lentils, … Sodas, sugar, fruit juices, … Dairy products Processed food and preservatives Meat: Beef, pork, chicken, bison, … Eggs: Omelettes, Frittatas, … Fish: Salmon, sardines, trout, … Fruits and vegetables: Berries, spinach, beets, … Shellfish and seafood: Mussels, scallops, shrimps, … Good fats: coconut oil, tallow, clarified butter, olive oil… Nuts: almonds, macadamia, walnuts… http://get.paleorecipebook.com/a2 FEEL FREE TO SEND ME YOUR VIEWS ON THE PALEO DIET

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Jul 18 2013

THE MOTIVATION YOU NEED


THE MOTIVATION YOU NEED

   

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Aug 24 2011

Core Strength Training


Core Strength Training

Equipment Used For Core Strength Training Equipment that are genuinely useful for strengthening the core region Medicine Balls Stability Balls  

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Aug 24 2011

Core Strength Training For Reducing Back Problems & Injuries


Core Strength Training For Reducing Back Problems & Injuries Weak or poorly controlled core muscles have been associated with low back pain (3,4). The back muscles are responsible for movements such as extension and flexion of the spine and rotation of the trunk. Excessive or uneven shock on the spine may lead to back problems. This may be exaggerated because weak core muscles lead to improper positioning or a forward tilt. In many exercises that use the back muscles, the abdominal muscles contract isometrically stabilizing the body. The stronger and more correctly balanced the core muscles are, the less the uneven strain on the spine

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