Carbs & Hydration is the key….only 6 days to go!!

Aug 09 2011

For all of you running in the city to surf, make you sure keep yourself well hydrated this week and remember to carb up….yummy pasta is on the menu!!

Gaelle & Sof, you mastered those pulls ups....One proud trainer. about 1 week ago
Maria, awesome effort last night. TRX, resistance training and field sprints SMASHED!! about 1 week ago
What is your view on CROSSFIT? Do you think it is dangerous? Have your say. about 1 week ago
How many times a day do you eat? about 1 week ago
Gaelle and Sofiane, extremely tough TRX and rope session completed with so much determination. Well done guys. about 2 weeks ago