Welcome to N-ERGETIC FITNESS
Finding the perfect balance between physical activity, nutrition and lifestyle = A fitter & healthier you!
Bio
Natalie Gristock is an outdoor personal trainer and group boxing instructor and is based around the Eastern Suburbs, Sydney.
Natalie’s qualifications: Cert III Fitness, Cert IV in Personal Training, Punch Fit instructor, Group instructor, Senior First Aid/CPR.
Natalie’s knowledge of fitness, her high energy, her motivation and her interpersonal skills will help each individual reach their fitness goals.
Personal Training
Outdoor personal training sessions suit each individual’s fitness goals, whether it be body toning, power, strength, fat loss, muscle gain, endurance, fitness, or for those special events like weddings, birthdays and holidays.
Outdoor Group Boxing
Outdoor group boxing is a fun and challenging way to improve physical fitness and emotional health. Exercising with the support and encouragement of others is highly motivating and will help you train harder than you normally would alone.
Recent Blog Posts
Outdoor group boxing is a fun and challenging way to improve physical fitness and emotional health.
Exercising with the support and encouragement of others is highly motivating and will help you train harder than you normally would al
